Happy Heart Month!
We all know that February is when we celebrate all things about the heart. Everyone of course knows all about celebrating Valentine’s Day and love. But did you know that February is also the month to celebrate and learn more about heart health as well? Not only does taking care of your heart help you live longer, but it also makes those years more enjoyable too!
Here are five great tips to get started on a happier heart:
1) Follow a heart healthy diet - cutting back on those trans fats and sugars, eat foods to help lower cholesterol and adding Omega 3 Fatty acids to your diet are great ways to accomplish this.
2) Exercise regularly - Try to get moving at least 3-4 times a week, even if you have to start off slow. And of course be sure to remember your Ames Walker Active Compression Socks to help take care of your legs during your workouts.
3) Lead a healthy lifestyle - Stop smoking and limit your alcohol intake, as well as reduce your stress and anxiety if at all possible. Also keep your weight within a healthy limit - obesity is a leading cause of heart disease. Diet and exercise mentioned above will help you with that.
4) Keep tabs on the blood indicators of developing heart disease - Make sure you get tested for increased cholesterol, triglycerides (fat), homocysteine and C Reactive Protein levels and work with your Doctor to get any elevated numbers down.
5) Include healthy heart nutrients - Many of the foods we eat are depleted or devoid of essential nutrients. So it is recommended that you supplement your diet with healthy nutrients to keep your heart healthy.
These are just a few tips to get your started on the road to a longer, healthier, happier life. Your heart will appreciate it too! Talk to your Doctor about what will be best for you to get started.
And from all of us here at Ames Walker, Happy Heart Month!
